Being two working mums we have no time to go to the gym and so last year we tried vibration training and found it worked!

So… we’ve created Lilypad 4 ladies – a vibration training studio with an area for your babies and children to sit, read and play whilst you wobble!!!!

Feel free to come down and have a look at our studio and chat about vibration training.

Angie and Lindsay


Our vibration plate is the Vibrostation Studio System and works by generating vibrations that are transferred to the body creating muscle contractions. 

The 10 minute Vibrostation workout requires minimal effort and will not cause you to sweat or be out of breath so you can wear your normal clothes. (However, flat shoes are essential!)

Increases muscle tone  Reduces stress  Improves skin quality	Reduces body fat levels  Attacks cellulite Improves flexibility